Welcome to onepanman.com

Do you believe that it takes a lot of time and energy to prepare a tasty meal? Forget it! Cooking a good tasting meal can be fun, fast and easy for anyone to prepare. There is absolutely no reason to for anyone to eat out at a fast food restaurant when we can prepare a good tasting healthy meal using only one pan and a few ingredients.

My recipes are designed to be prepared quickly. without a large mess to clean up afterwards! Having an assortment of cookware will help you when preparing a meal. One of my favorites is an iron skillet, this old pan seems to work well in all situations.

Microwaves come in handy for preparing food, some of my recipes call for using your microwave for precooking before adding to the recipe, this shortens the cook time. Pressure Cookers and Air Fryers also work well to create fast meals, especially for one person!

The emphasis when preparing a meal, is on taste and ease of preparation. All of my recipes are suggestions rather than the rules when cooking, this allows you to be flexible and cater to your own personal taste. Try a recipe and see how it works for you.

Please feel free to express your opinions and maybe you have a recipe that you would like to share? onepanman.com@gmail.com

Chicken Ramen

Boil 1 cup water, add 1 pkg Ramen Noodles 1 can of Chicken and a 1/4 cup Mixed Vegetables, cook until tender. Stir in the flavor packet. Enjoy!

Tortilla Pizza

Add Pizza Sauce, Sausage, Pepperoni and Pineapple to a Flour Tortilla. Bake @ 450 until brown. Enjoy!

Chili Dog & Tots

Air Fry some Dogs and Tots, add your favorite Chili, top with Cheddar Cheese. Enjoy!

Goulash

Brown 1lb Hamburger, add 1 can Diced Tomatoes, 1 can Macaroni, 1 can Water. Cook until tender. Air Fry some Potatoes. Enjoy!

Teriyaki Ramen

Brown Hamburger, add 1 cup water, 1 pkg Ramen Noodles and a 1/4 cup Mixed Vegetables, cook until tender. Stir in some Teriyaki sauce. Enjoy!

Parmesan Crusted Salmon

Bake Salmon, Potatoes @ 350 for 30 mins add Parmesan Cheese continue baking until brown, add some Creamed Peas. Enjoy!

Black Bean Chili

Brown 2 lbs Ground Beef, 1/4 cup Chopped Onion, 1 pkg Chili Powder, 1 can Diced Tomatoes and 1 can Black Beans, Simmer 15 mins. Top with some Cheddar Cheese. Enjoy!

Potatoes & Turkey

1 box Scalloped Potatoes, 1 can of cubed Turkey Spam. Bake @ 400 until brown, then add a side vegtable. Enjoy!

Pear Berry Cobbler

Mix 1 can diced Pears (drained) add fresh Raspberries, Blackberries and 1 can Blueberry Pie Filling, cover with a ready made Pie Crust sprinkle on some Cinnamon, bake @350 until brown. Enjoy!

Steak, Potatoes & Peas

Fry the Steaks until brown. add 2 tbl flour with 1/2 cup milk stir in with the meat. In seperate bowls microwave the Potateos and the Peas. Enjoy!

Cheese Burger & Potatoes

Place Burger and Potatoes in Air Fryer (spray with Olive oil and season with garlic salt), Cook @400 10 minutes, flip and cook additional 10 mins. Enjoy!

Banana Dump/Poke Cake

2 smashed Bananas, 3 eggs and a yellow cake mix in a 1/2 size foil pan. Bake @ 350 for 30 mins until brown, poke holes in the cake add banana cream pudding on top. Enjoy!

Chicken Alfredo

1 pkg Egg noodles, 1 can Chicken, 2 cups water. Boil until tender, stir in your favorite Alfredo sauce. Enjoy!

Vegetable Beef Soup

1 Steak( Diced), 4 cups Water, 2 med Potatoes (diced), 1 pkg frozen Mixed Vegetables, 1 can Diced Tomatoes, 1 cup Cabbage (chopped). Bring the Steak and Vegetables to a boil, stir in 1 pkg of Au Jus and simmer for an hour. Enjoy!

Tuna Salad on Toast

1 Egg, 1 can Tuna (Drained), 1 tbsp Mayonnaise, 1 tbsp Sweet Relish. Scramble 1 Egg and micorwave on high for a min, add Tuna, Mayo and Sweet Relish serve on Toast. Enyoy!

BBQ Chicken

Air Fry Chicken and Tots for 10 mins @ 400 degrees then flip the chicken add BBQ sauce, cook another 10 mins, slice a tomato. Enjoy!

Teriyaki Turkey Lo Mein

1 can Turkey Spam cut into cubes, 1 pkg Knorr Teriyaki Noodles, 1 Apple (sliced). Fry the spam in a tbsp of Olive oil add 2 cups water bring to a boil then add the noodes stirring freqenlty until tender. Let stand for 10 mins, serve with apple slices. Enjoy!

Cubed Steak & Potatoes

2 Cubed Steaks , 1 can Cream of Mushroom Soup, 3 Potatoes (peeled and quartered), 1 can of Corn. Brown the Steaks in a oven safe Skillet, add the Potatoes and a cup of water bring to a full boil, add the can of soup, mix well then bake @400 until tender, microwave the corn. Enjoy!

Steak & Potato

1 T Bone Steak, 1 Potato (sliced in half), 1 can Corn. Cook steak 10 mins @400 in the air fryer, microwave potato on high 4 mins. Flip Steak add the Potato cook additional 10 mins, microwave the corn. Enjoy!

Air Fried Fish

3 Fish Sandwich Fillets, 1 Potato (sliced in half), 1 can Peas. Place Potato and Fish in your Air Fryer cook @400 for 15 minutes. In a seperate bowl stir 2 tbsps of Country Gravy mix into Peas microwave 2 minutes then stir, add a Salad. Enjoy!

Teriyaki Steak & Ramen

8oz Strip Steak (thinly sliced), 1 pkg Ramen Noodles, 1/4 cup frozen Mixed Vegetables. Brown the Steak in 1 tbsp olive oil, add 1 cup water, Noodles and Vegetables, cook until tender. Stir in your favorite Teriyaki sauce. Enjoy!

Chipped Beef on Toast

1 jar Amour Dried Beef (rinse & shred), 4 tbsps Flour, 2 tbsp Butter, 2 Cups Milk. Fry the beef in butter, add the flour, then add 2 cups milk, keep stirring on med high until thick. Serve over toast. Enjoy!

Ribeye & Veggies

1 Ribeye Steak, 1 pkg Vegetables. Cook Steak in the air fryer 10 minutes @ 400 then flip cook additional 10 minutes. Microwave the vegetables, add a side salad. Enjoy!

Steak & Potatoes

Place Steak and Potatoes in the Air Fryer season with garlic salt, cook for 10 minutes @ 400 then flip and cook additional 10 minutes or until brown. Add a side salad. Enjoy!

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